Be Kind


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The practice of kindness is a daily practice that requires determination in the beginning but becomes easier over time. It doesn’t take much, a smile, a helping hand, a friendly ear to listen to somebody’s troubles, making someone a coffee, buying a bunch of flowers for someone… the list is endless. When you make it a practice to be kind every day, it lightens your heart and makes you feel good as well as bringing positive energy and lightness to the person your’e being kind to. Even if somebody does something to hurt or criticises you, try being kind anyway. You aren’t responsible for how others behave or act, only how you react and feel each day so make a conscious effort everyday to be kind to everyone you meet. Be considerate, be friendly, be generous and be kind.

Be kind to yourself… We are constantly saying and thinking unkind thoughts about ourselves, criticising our looks, our bodies, our weight, our abilities, and we do untold damage every time we send these messages to ourselves. Make a point every day of sending kind thoughts to your body, say thank you to your body for everything it does to support you in life.

Crystals used

Rose Quartz

Is the stone of unconditional love and infinite peace. It is the most important stone for the heart. It purifies and opens the heart at all levels and brings deep inner healing and self-love. It releases unexpressed emotions and heartache. It can attract a loving relationship, or strengthen an existing one.


This stone has inspirational properties. The interface point between consciousness and matter, it is a stone of manifestation and promotes humanitarian attitude, inclining toward service. Apatite increases motivation and builds up energy reserves.


Is a stone of grace and elegance. It decreases anxiety while increasing attention to detail. It works beneficially on the heart chakra, opening one to unconditional love and increased service to mankind. It is a stone of inner growth as well, and helps with self-love. It is also a calming stone, with energies used for easing anger as well as calming stress and anxiety. It is said to bring emotional balance, and as such bring confidence in one's life in many areas.


A very positive stone of prosperity. Balances male/female energies. It stimulates emotional recovery and enables living within one’s own heart. Reinforces leadership qualities, promotes compassion and empathy.

Purple Opal

Connects strongly to the third eye and crown chakra… to higher dimensions and to opening your physic abilities. A powerful healing stone that helps remove negativity and encourages positive thinking.


A stone to restore emotional balance in your life, opening the heart and allowing positive emotions to flow. Also a lucky stone of good fortune and abundance.


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