To help us to keep our thoughts moving when they get stuck in repetitive negative thinking. To rise above a situation and see it for what it really is. To clear our thoughts of negativity and raise them to a higher level of positivity and clarity. Call in the Air Dragon to assist you with breathing deeply in to your lungs. Old stuck air gets stuck in our lungs and we need to release this air properly from our bodies. Practice the following exercise.
Breathe in for the count of four, hold your breathe for the count of 4 then breathe out to the count of 8. Do this 4 times and feel your lungs expanding and contracting as you breathe deeply in and out.